Modern medicine is powerful, but sometimes quick, simple remedies are all we need to ease stress and pain. Here are 8 easy and effective health hacks that take less than 5 minutes:
- Use Ice – Ice packs or ice baths reduce pain, inflammation, and swelling.
- Massage Between the Eyebrows – Pressing the “hall of impression” point can relieve stress and anxiety.
- Massage Your Ear – Applying pressure to the “heavenly gate” point on your ear helps reduce stress.
- Eat Oatmeal – Rich in magnesium and potassium, oatmeal lowers blood pressure and boosts serotonin.
- Apply Ginger Juice Around the Ear – Ginger’s anti-inflammatory properties can ease ear pain.
- Drink Orange Juice – High in vitamin C, it helps reduce stress linked to deficiency.
- Chew Gum – Chewing gum can lower stress and improve alertness.
- Put Salt on Your Tongue – A quick sensory trick to ground you and ease anxiety.
Do you have your own go-to stress relief method? Share it in the comments!
